Instagram is almost exclusively about perfectly curated travel feeds and photos. The platform is fun and makes communication easy. And Instagram is also where the celebrities are.
It can be quite disturbing when you suddenly find yourself with an Instagram IP ban. One minute you’re happily scrolling through photos and videos, the next you’re stuck.
The ban can be harmful and even unfair. So is there any way to avoid it? Let’s take a closer look at all the options available to avoid an Instagram ban.
Why were you banned?
Instagram curates everyone’s posts, accounts, and comments in an attempt to better control the user experience. You may be familiar with the prohibitions on hate speech and harassment. But that’s just the tip of the iceberg. Meta aims to protect users from other harmful aspects of social media use, such as scams and predators.
So, you might be wondering how this led to your account ending up in Instagram’s virtual trash.
Here is a list of activities that can get you banned on Instagram:
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- The platform analyzes all the positive and negative factors of the trust score. In the realm of positive action, there is the length of time you have maintained your account. Newer accounts are more likely to be banned if they perform certain actions.
- Getting interactions (likes, followers, etc.) can get your account in trouble if there are too many in a short time. Instagram may suspect spam activity if you like too many posts, follow too many accounts, or pay for followers.
- Spamming comments on others’ posts is another risky behavior. While some users and influencers like to comment on random posts to boost their own accounts, doing so too much can get you banned.
- Multiple devices are another red flag. Maybe you have a tablet, a smartphone, and a computer (pretty typical); If you use all three to like, comment, and post in a short amount of time, you may get banned. This behavior may indicate a spam account, so be careful.
- You’ve received prior warnings about a particular behavior and have failed to comply with the demands of Instagram. Instagram warns users who violate its Community Standards before banning the account.
- Wearing Third party software and bots is another action that will result in the account being banned. Instagram developers have designed the platform just the way they want it and are not very happy when others try to manipulate it.
- nature of the IP address of the account It is also important. According to Instagram, mobile IPs are the most trusted, followed by residential IPs. Finally, public and proxy IPs are last on the list.
To get a clear idea of why someone may receive an IP ban, negative trust scores should also be considered.
How to bypass Instagram IP ban using a VPN
When Instagram takes action against an account, the company will ban the user from accessing the platform. The way to do this is not only to close the account but also to prevent its future use. This means that Instagram will ban the device associated with the account.
To bypass this ban, you can get a new phone, use a proxy, or change your IP address with a VPN. While the option of purchasing a new device is self-explanatory, it may not be the most appropriate solution. That leaves us with a Proxy or VPN server.
One of the most cost-effective solutions is to use a proxy, but they are not very secure and there is a chance that they will not work.
On the other hand, using a reliable VPN service could be the solution. A VPN hides your IP, creating another reliable option.
There are numerous VPN services out there and the fact is that not all of them can beat Instagram. Note that Meta owns Instagram and Facebook, which means they have sophisticated ways of seeing when users try to hide their IP addresses.
The good news is that some VPN services also have comprehensive protocols. For example, ExpressVPN This is usually the ideal option for Instagram users struggling with an IP ban. They publish applications for Android, iPhone, Mac, Windows and extensions for Chrome.
To use a VPN to bypass an Instagram ban, do this:
- Activate VPN on the restricted device. we are using ExpressVPN for our example.

- If you are using a mobile device, download the VPN app. Then, select a location.

- Click the power icon to start the VPN.

Now, open Instagram and create your new account as you normally would.
Note that ExpressVPN It doesn’t offer a residential IP address, which means this solution may not work forever. Meta can detect the ever-changing data center IP or address and thus ban your new account.
You could try to wait
One of the crucial aspects of the Instagram IP ban is that it is usually temporary. If signing up for a VPN seems complicated or too expensive, you can simply wait out the ban.
After a while, your Internet Service Provider (ISP) will change your IP address. You may not know exactly when that will happen, but all ISPs change it after a while.
If you want to avoid the process, try switching and using your mobile data connection for a while. Mobile network operators are usually much faster when reassigning IPs to their users.
But waiting for the Instagram ban to be lifted is usually the best course of action, as it means you’ve carefully followed Instagram’s rules.
Additional FAQs
Here are more answers to help you get back to scrolling through Instagram.
How long do Instagram bans last?
Typically, you will receive a ban from Instagram for 24 to 48 hours. However, all of your subsequent actions come into consideration and the ban can easily be extended.
A couple of days may not be much, but anything more than that could prompt users to look for alternative solutions to return to the platform.
What if the Instagram ban was a mistake?
An Instagram IP ban is always going to hurt, and sometimes it can feel completely unfair. What if all you did was like a few more photos than you normally do and shower your friends with lots of loving comments?
Fortunately, if you think the ban was a mistake, you can make your case on Instagram. An Instagram window will appear on your screen when you receive the ban to inform you that you are “temporarily blocked.”
You will see a message indicating that you have been misusing a function. However, the message may also indicate that you can tell them if you think it was an error.
Therefore, you can choose one of two actions: “Tell us” or “Ignore”. If you choose “Tell Us,” you can explain why you think the ban was unfair and Instagram will consider it.
What is an Instagram Shadowban?
If you’re trying to grow your Instagram account, you may have heard of the infamous “Instagram Shadowban.” It’s what many Instagram creators fear, and it’s actually a true fact.
Basically, this type of ban represents Instagram’s efforts to restrict specific types of content and accounts without notifying users.
If Instagram finds specific content unacceptable for any reason, it simply won’t appear in anyone’s feed or discovery page, even though you can see it in your grid.
This app has been criticized for a while, but keep in mind that Instagram has not openly admitted that it does this on purpose. But there are many anecdotes. evidence.
Can Instagram permanently deactivate your account?
The short answer is yes: Instagram may disable or deactivate your account under specific circumstances. So how do you know that your account has been disabled?
A message will appear when you try to log in. Your Instagram account may be disabled due to copyright infringement, for example.
You may have unknowingly shared content that you were not legally allowed to. Or the content you shared featured illegal activities, violence, or sexual content, all of which are grounds for disabling. Finally, if someone reports your account, Instagram may temporarily deactivate it to review your activity.
Please note that these types of bans are not the same as banning your IP from Instagram. The causes are different and the results are also different.
Never waste your space on Instagram
Instagram is a huge platform and there are strict guidelines that users are expected to follow. On the one hand, the rules are not always clear and, sometimes, the user can be the victim of an unfair ban. On the other hand, those who rely heavily on third-party apps to grow their accounts could be committing an explicitly prohibited crime.
However, all is not lost. If you are patient, the ban will disappear in a matter of days and you can try a different strategy to grow your account. However, if time is an important factor, a reliable alternative VPN service may be the ideal solution to get back on the platform.
The bottom line is that the Instagram ban is a huge inconvenience, especially for people who are serious about their online presence. But it is not an insurmountable problem.