9 important tips to protect your home from pollen and combat allergies

With the arrival of spring, many of us look forward to spending more time outdoors and enjoying the good weather. However, instead of checking the forecast for the day’s temperature, allergy sufferers will focus on the pollen count.

In addition to being affected by pollen when outside, allergy sufferers will also have to endure their symptoms indoors, as pollen can infiltrate your home, sticking to surfaces and floating indoors through doors, windows, etc. clothes and even pet hair. Even if you invest in the best air purifier to try to remove these allergens from the air, it’s also worth knowing how to limit their presence in the first place.

Despite the small size of pollen, airborne particles cause sneezing, nasal congestion and general discomfort, which has a major impact on the waking and sleeping lives of hay fever sufferers. And according to him Asthma and Allergy Foundation of America100 million people in the US live with various types of allergies each year, and many of them suffer from seasonal allergies.

To help allergy sufferers, the organization produces an annual report on the summit Allergy capitals, to help people understand the challenge of living with seasonal allergies.

What is pollen?

Pollen is a dust produced by plants that is carried by the wind and is found on flowering plants, grasses, and trees. There is usually a higher concentration of pollen in spring and autumn.

If you have a pollen allergy, your body identifies it as harmful and overreacts with your immune system, causing a runny nose, stuffy nose, watery eyes, sneezing, and itching around the eyes, nose, mouth, or throat. It can also aggravate asthma.

Here we reveal 9 easy ways to protect your home from pollen this season, so you can look forward to next year.

1. Keep windows and doors closed during peak pollen hours.

When the temperature outside rises, it’s tempting to open the windows and let in fresh air. However, pollen will see this as an open invitation, floating in and making symptoms worse.

If you’re looking for a good night’s sleep, Molly Freshwater, co-founder ofsecret clothing store, recommends keeping windows closed in the morning, early evening, and on windy days. Also, keep an eye on your local pollen count and avoid opening doors and windows when pollen counts are high.

2. Dry your bedding indoors.

Drying clothes outside is one of the benefits of warmer, drier days, but for hay fever sufferers, it could cause symptoms to appear at night.

“There is usually more pollen in the air on warm, dry days, and unfortunately, this is usually the best time to air-dry bedding,” says Freshwater. “It’s easy for pollen to stick to sheets, which can increase hay fever symptoms and lead to sleepless nights.”

3. Invest in silk pillowcases

For those desperately seeking a good night’s sleep during allergy season, it’s worth investing in the best pillowcase to keep allergies at bay, as that’s a place where pollen likes to stay.

A tightly woven fabric, such as silk or cotton, will create an inhospitable environment for allergens, including dust mites. A Mulberry silk pillowcase ($34 on Amazon) will also add a touch of luxury to your sleeping area.

As well as investing in bedding, it’s also worth considering how to choose the best mattress to reduce triggers.

4. Keep pets very clean

Our furry friends love to share and bring all types of allergens into our homes. “Just as pollen can stick to bedding and clothing, it can also stick to pet fur,” says Freshwater. “Once your pet returns from being outside, be sure to brush him and clean his paws, especially if you allow him into your bedroom and bed.”

Also, bathe your pets more frequently than usual and be sure to wash their bedding. Also, continue vacuuming your home to remove any dust and pollen particles they have brought inside. Invest in one of the best vacuum cleaners Using special pet hair accessories will also help you stay on top of allergens.

5. Order regularly

We love the word “declutter” here at Jugo Mobile, as we know that decluttering your home regularly will help keep it cleaner and free of allergens. So, don’t just declutter your home as part of your annual spring cleaning; embrace it all year round.

AccordingNextTidying up your home regularly helps remove items that can accumulate dust and dirt, meaning allergens will struggle to stay with little to cling to. He also recommends dusting with a damp cloth, as dry dust can often cause dust to become airborne.

6. Avoid some houseplants and cut flowers.

Houseplants have gained popularity in recent years and bring a touch of nature to the interior, but there are some Indoor plants to avoid if you have allergies.. Next warns to avoid orchidsStephanitis and spider plants, all flowering plants that make hay fever worse due to pollen production. While if you prefer flowers to plants, Baby’s Breath, also known as gypsophilaworth avoiding, along with gerberas, chrysanthemums and yesdeflower.

However, you don’t need to miss out on the aesthetics of having indoor flowers and plants in your home, as many companies specialize in imitation products. Ashlee Jane, founder and creative director of The Suffolk Nest, says: “Fake your flower arrangements is the best option if you suffer from pollen-related allergies, such as hay fever. They also allow pets!”

So if you still want to enjoy indoor flowers, you can opt for an artificial orchid in a vase ($30 at Home Depot) or a weeping fig in a wicker basket ($79 at Lowes).

7. Use an air purifier

Investing in an air purifier will help you combat pollen and other allergens. But How do air purifiers work? An air purifier improves indoor air quality by drawing in air and passing it through a series of filters. These filters collect contaminants before circulating purified air back into your home.

When purchasing an air purifier, it is worth knowing how the filters work to get the best product for what you need. A product with two filters is best: a pre-filter and a HEPA filter. A pre-filter will remove pet hair, human hair, and large particles before the air passes through the main HEPA filter. A HEPA must meet certain efficiency standards and, in theory, should remove 99.97% of dust, pollen, mold, bacteria and any airborne particles with a size of 0.3 microns.

If you already have an air purifier and think its performance is poor, it may be worth checking to see if its filters need cleaning or replacing. universal air filter recommends doing it every 90 days.

8. Vacuum carpets and steam clean hard floors regularly.

During pollen season, especially when pollen counts are high, it is worth cleaning floors more regularly than usual. Choose a vacuum cleaner with a true HEPA filter designed to trap 99.97% of all particles 0.3 microns or larger in size. If you have a bagless vacuum, carefully empty the contents into an outside container after each use to prevent allergens from becoming airborne again in your home.

A steam mop, like the Shark Steam Pocket Mop ($69 on Amazon), is a good option when cleaning hard floors.

9. Take off your shoes

To prevent pollen from trampling throughout your home, place a doormat at each entrance, wipe off your shoes before entering, and then leave them in the garage or hallway before entering the main space.

This simple step will capture pollen before it reaches your home. It’s also a good habit to continue as it will keep your floors cleaner. This diamond print indoor doormat ($33 at Home Depot) is attractive and washable, making it a practical choice.

• Discover 9 ways to combat allergy season
• And 10 best apps for allergies.
• Also, I bought this air purifier for my allergies and it changed my life.