Two-factor authentication is a popular identity confirmation method for a variety of websites and online applications. It’s an extra layer of security that protects you and your account from impostors. Instagram added two-factor authentication in 2018. With so many users around the world, the platform must pay attention to account security. Of course, some people may have turned on two-factor authentication just to change their mind; this adds a couple more steps.
What is two-factor authentication (2FA)?
You’re probably familiar with single-factor authentication (SFA), which requires users to follow a security step to log in, usually a password.
Two-factor authentication adds another layer of security, which can come in several forms. This greatly improves the security of your account by making it difficult for cybercriminals to access it. This means that even if a hacker got hold of someone’s password, he would still have to go through an extra layer of security, preferably in the form of information that he can’t obtain.

The second factor
While the first security step is almost always a password, the second factor can be several things. But one thing is for sure. It should be something that a hacker can’t access. As you may know, common 2FA for bank accounts and other financial accounts is to send a security code via text message to your phone. It is assumed that you have the phone in your possession and therefore the hacker will not be able to recover that text (at least not that easily).
These are all the possible authentication factors (in the order of common adoption):
- Knowledge factor: Depending on the user’s knowledge (such as a password, PIN, or personal information), SFA is generally based on the knowledge factor.
- Possession Factor: As described, this is the most common form of 2FA. In addition to a password, the user needs access to something in their possession, such as a text message to their cell phone, a security token, an ID card, etc.
- Inherence factor: This is a more complex form of 2FA. It is commonly known as a biometric factor, as something physically specific to the user. This includes fingerprint, retina, face and voice identification and even keystroke dynamics, behavioral biometrics and walking/speech patterns.
- Location factor: The location of the login attempt is used as a confirmation factor.
- Time factor: A specific allowed time window can be used.
Instagram 2FA
Instagram 2FA is a text message sent to your phone, inside of which is a code that you will need to enter to access your Instagram account. This is, of course, a possession factor, so you will need to carry your phone with you. If you no longer want to use 2FA for Instagram, or if you need to assign another phone number, here’s what you need to do:
- Go to your profile by tapping your profile photo in the bottom right corner of the Instagram app.

- Then, tap the three horizontal lines icon in the top right corner.

- Gonna Settings.

- From there, navigate to Security.

- Tap Two-factor authentication.

- Now, disable both options that you have enabled, most likely the Text message option.

desktop site
You can also do this on the Instagram site.
- Click on the profile icon in the upper right corner of the screen.

- Click on Profile in the dropdown menu.

- Click on Privacy & Security in the left menu.

- Scroll down the page to Two-factor authentication and deselect the check mark next to your phone number.

- If he Authentication application The option has a check mark, remove it too.

Use authenticator apps
Authenticator apps are typically more secure than using Instagram’s built-in 2FA text message. This is because text messages are much easier to hack than an authenticator app built with more sophisticated security in mind. If your Instagram account has a lot of followers and a great follower/following ratio, you’re better off using the Text Message and App Authenticator options in your Two-Factor Authentication Settings.

Frequent questions
This p includes answers to your most frequently asked questions!
How do I log into my Instagram account if I can’t get 2FA codes?
Sometimes we do not have access to the phone number or the authenticator application used to receive codes. When this happens, it is difficult to access your account again. Fortunately, Instagram developers offer a way to help you get back to your account.
When requesting a code, click I can’t access this phone number option. Instagram will ask you for an email address that you can access. You will then receive an email from the company within 24 hours.
Instagram may request photo or video identification to prove your identity. You will then be able to gain access to your Instagram account to reset the password and correct your 2FA settings.
Do I need 2FA?
Instagram accounts attract hackers because intruders can run scams and access your friends’ accounts. Then yes. It is best to keep 2FA enabled.
However, 2FA can cause login problems for honest users. If you don’t have 2FA enabled, it’s best to avoid clicking on any links within the app while also setting a very strong password.
Stay safe on Instagram
Using Instagram two-factor authentication all the time can be a bit annoying, but some might say it’s better to be safe than sorry. Plus, you won’t have to log into Instagram too many times since the app knows how to keep you logged in.
Do you use 2FA on Instagram? Is it worth the hassle? Discuss what you think about using 2FA on Instagram in the comments below.