How to reset your Instagram account

Thanks to its easy photo and video sharing features, Instagram has become an incredibly popular and must-have social media app. However, there may come a time when you decide to leave the app or need to find a way to regain access to the app.

If you want to reset something on your Instagram account, you’re probably looking for a way to reset your username, password, email address, or phone number, or you may be looking for a way to reset your entire account, deleting all your photos. olds, likes and followers.

Whatever your reasons for being here, this article covers it all, from fixing those login credentials to wiping the slate clean. Here are several ways to reset your Instagram account.

How to reset your Instagram password using Facebook, email, phone or username

To begin, let’s first look at how to reset your password, as this is one of the most common problems Instagram users encounter. If you can’t access your account and can’t seem to log in to Instagram, you have a couple of options.

First, if you have linked your Instagram and Facebook accounts, try logging in with your Facebook profile. Signing in with Facebook may be all you need to log back into your account, where you can change and update your password. Follow these steps to reset your password:

1. Launch instagram and touch have you forgotten your password? on iOS or Get help signing in on Android.
   
2. You will have three options: Username (also includes email), Phone, and Sign in with Facebook.
   
3. If you know your Facebook login and are logged in to your Instagram, select Continue as… in the background.
   
4. If you don’t know your Facebook login, enter your Instagram Username, email, either phone. You MUST have one of those credentials. An email is sent to the address you have on file with a link to reset your password.
   

If you don’t receive a link to reset your password, you may have been hacked and the hacker may have changed your account information to prevent you from regaining access. Alternatively, you may not remember the original username, email address, or phone number you used for the account.

If this is the case, don’t worry, there is another option.

How to reset your Instagram password without username, email or password

1. Open the Instagram application.
   
2. Tap on Get help signing in. for Android or have you forgotten your password? on iOS.
   
3. Tap on Do you need more help?
   
4. Fill in the information on the screen, then tap Ask for support.
   

Fill in the information with as much information as you can. The more convinced you are that you are the rightful owner of the account, the more likely it will be that Instagram will decide to return access to you. Include any additional details the security team may need to help them make an accurate decision.

However, keep in mind that this may not work. Instagram works hard to ensure that people can’t access accounts that don’t belong to them, so err on the side of caution when they receive a request for additional sign-in assistance. If you cannot prove that you are the true owner of the account, you may not be able to access it again.

How to delete all your Instagram photos to reset your Instagram account

Another way to reset your Instagram account is to delete all photos/posts. This way, you will still have your current account but you will start over with new images and posts. This is where things get a little more complicated. Ideally, Instagram would allow you to delete posts and photos en masse. Unfortunately, this is simply not the case. Not only does Instagram neglect an option to delete all your posts at once, it also makes it difficult to use third-party services, to the point that there are none available now in 2022.

Use Third Party Apps to Delete All Photos from Instagram

There was a time when you could search for Instagram cleaners in the Apple App Store and Google Play Store, and several reliable apps appeared. However, in September 2021, many reliable options disappeared. As of April 2022, there are no Instagram bulk delete apps available on either platform.

Archive your old Instagram posts to reset your Instagram account

Before you go crazy deleting everything, know that you can easily archive old images. Archiving means that no one can see them except you. Basically, this allows you to hide photos without getting rid of them.

To archive a photo, follow these steps:

1. Open the photo you want to archive.
2. Tap on the three vertical points in the upper right corner.
3. Tap Archive.

To view archived photos, go to your profile and tap the three horizontal lines. Select the Archive option. There you will be able to see all your previous stories and your archived photos. Play the Archived stories option at the top of the page to choose between your Stories, posts, and live content.

How to delete your account and open it again

If you’re going to jump in and delete your entire IG account, you can do it from the app itself. Please note that following the instructions below will permanently delete all of your comments and likes, as well as reset your follower count to zero.

Still interested? Start by deleting your Instagram account.

1. go to the special Delete your account page on your mobile device or desktop.
   
2. Select a reason for removal from the drop-down menu.
   
3. Re-enter your account password.
   
4. Click or tap Permanently delete my account.
   

Note: If you choose this method, you will have to wait 14 days to reuse your username.

You can now create a new account with the same username unless someone accesses your username in the meantime. Once you have your new account, it will be like a new account. Sometimes a fresh start is just what the doctor ordered.

Frequent questions

Can I reactivate my Instagram account?

If you have temporarily disabled your account, you can reactivate it by signing in with the same credentials. If you have permanently deactivated your account, you will not be able to reactivate it. Assuming there were some issues and a hacker or Instagram deleted your account, contact the Instagram support team for further help.

Can I create a new account with the same login information?

As of April 2022, according to an official Instagram account deletion On the page, it says: “After deleting your account, you can sign up again with the same username or add that username to another account, as long as it hasn’t been taken over by a new person on Instagram.”

You will find many websites that state that you cannot, but that is not correct, as stated in the link provided above. Simply click the drop-down menu next to “How do I delete my Instagram account?”

Why can’t I access my Instagram account?

Whether your account says the password is incorrect or Instagram has disabled your account, there are several reasons why your account is inaccessible. If you have tried the steps above and cannot access your account, please contact Instagram Support. Also, check your emails for any messages from Instagram. This can give you information if you have violated community guidelines or if your account has been hacked.

If I delete my Facebook account, how do I access Instagram?

If you choose to delete your Facebook account, but it is also the login option for Instagram, you will need to unlink the accounts on Instagram before deactivating your Facebook account. To do this, go to Settings on Instagram, click Accountand then tap Linked accounts. Set up a new username and password, then securely delete your Facebook account.

Can I delete all my Instagram posts at once?

No, you cannot bulk delete all Instagram posts. There used to be third-party apps, but they are no longer on Android and iOS. The only genuine option is to delete your account unless you are willing to filter the posts and delete each one inpidually.