If you’ve had enough of Instagram, you’ve come to the right place. Studies old and new have linked rising anxiety and depression to an increasingly technology-saturated world, and social media is seen as the main culprit behind this insidious dynamic.
With the content that abounds on Instagram, of the pious people who eat cleanly and who subsist on their diet of spiralized beets and FaceTuneIn addition to the increasingly ubiquitous ads promoted by the app, the image-sharing platform can be a toxic place.
We are not the only ones who think this way either. Google just released its 2018 year in review, and among the searches for Meghan Markle, the World Cup, and flossing (the dancing, not the dental hygiene variety) were queries about how to delete Instagram.
Reaching fourth place in the “How to…?” category, “How to delete Instagram?” I was stuck between “How to get back old Snapchat?” and “How to delete Facebook?” – a sign that, when it comes to social media, the tide is turning.
If you need a detox, you have two options: you can delete your Instagram account permanently, which will delete all photos shared on the site or app, or you can deactivate Instagram temporarily.
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However, please note that if you choose to delete Instagram permanently, your profile, photos, videos, comments, likes, and followers will be deleted; there is no way back. You have to be really sure that you are ready to enter the world without filters.
How to delete Instagram
- You can’t delete Instagram using the app, so you’ll need to use a PC or computer.
- Open the Delete Instagram Account page on Instagram FAQ.
- Enter your username and password, if you are not already logged in. This will take you to a page with a drop-down menu next to the question “Why are you deleting your account?”
- Choose from one of nine options: “I created a second account”, “Privacy issues”, “Problems getting started”, “Worried about my data”, “Too busy/too distracting”, “Can’t find people to continue”. ”“Too many ads” and “I want to delete something” or “Something else”.
- Once you select a reason, you will be asked to enter your password one last time.
- To delete Instagram, click the “Delete” button at the bottom.
- Click OK to confirm deleting the account.
Alternatively, you can deactivate your account for a limited time. Read on to find out how:
How to deactivate Instagram
If you don’t want to delete Instagram permanently, you can take a break from the service. You can deactivate and reactivate your account at any time on a desktop computer, but not through the app.
- Sign in to your account from your mobile device or desktop.
- Select your profile photo and go to “Edit Profile”.
- Scroll down and press “Temporarily deactivate my account.”
- You will be asked to select a reason before you have the opportunity to finally press the “Temporarily Deactivate Account” button.
